What Causes Procrastination and How to Manage It

procrastination  How to fight procrastination Identify small goals Set a goal to work on something for a short, fixed amount of time — say, 10 minutes If you A psychologist who came up with the mood repair theory of procrastination This theory is based on the idea that negative emotions derail self-control We think

How to Cope With Chronic Procrastination · Discover Why You're Procrastinating · Break It Down Into Small Steps · Set Deadlines · Use Positive That assessment will help you to discover what your procrastination type is The Perfectionist Procrastinator Characteristics: Tend to put forth excessive

Conclusions This cohort study of Swedish university students suggests that procrastination is associated with subsequent mental health problems How to overcome your procrastination habit · 1 Make getting started ridiculously easy · 2 Do the right thing for the wrong reason · 3 Ask for help · 4